Intensity vs Consistency

Reading Time: 5 minutes In my 20’s I would do both work and fitness with intensity. Long hours in the office, heavyweights in the gym. I give the allusion …

Read more

Sandal to Nostell Priory cycle route

Reading Time: 4 minutes As a family, we always enjoyed spending time outside vs indoors. Over the past two years, this however has been heightened by government lockdowns and …

Read more

Going all in

Reading Time: 3 minutes It was 3:30 am In late July. The warm, stuffy room had me tossing and turning. I couldn’t sleep. My mind racing between my full-time …

Read more